Let’s start here – not with the steps, not with the outfits, not even with the music. Let’s start with your mental health. Because movement is medicine. In a world where we spend most of our time sitting, scrolling, working, worrying and…
At Cross Body Leads, we’re passionate about dance, movement, and the joy that comes from connection on the dance floor. Whether you’re a seasoned dancer or just starting out, our blog is here to inspire, educate, and entertain.
From expert tips on improving your technique to deep dives into the history of Latin dance, we cover everything to help you grow as a dancer. You’ll also find event updates, personal stories, and insights into the vibrant world of social dancing.
Join us on this journey, and let’s keep moving together! 💃🕺
January has a funny reputation. Cold evenings. Long weeks. Big resolutions that already feel like hard work. But what if you kicked off 2026 differently? Instead of promising to be “better”, “fitter”, or “more organised”, what if you simply promised yourself more…
As the year draws to a close, we want to take a moment to say a huge, heartfelt THANK YOU to every single one of you who stepped onto the dance floor with us this year. Whether you came along for your…
💃✨It’s almost here — our final salsa party of 2025, and we’re going out with a proper bang!Join us this Saturday 29th November for a Salsa Party packed with sparkle, sabor, and a very special styling class from the incredible Marie-Claire from…
💃 Get Ready to Dance! Salsa Party with Guest Teacher Marie-Claire – Saturday 29th November 2025 Mark your calendars, dancers – because this is one night you won’t want to miss! On Saturday 29th November 2025, we’re turning up the heat for…
Get ready to hit the dance floor — our Salsa Party is back on Saturday 25th October, and this month we’re bringing some extra sparkle to the decks! We’re thrilled to welcome Christine Leonard as our guest DJ for the night. 🎵…
There’s something magical about music, movement, and community coming together for a good cause—and last month’s salsa party proved just that. Thanks to our amazing dancers, supporters, and generous donations, we raised over £1,500 for Friends & Bedrins (FAB) Prostate Cancer Support Group!…
The Rhythm of Giving: Why Salsa Dancing and Fundraising Fuel My Soul As I reflect on my journey with Crossbodyleads and our fundraising efforts for Marie curie cancer care, Lupus and FAB, I’m reminded of the profound impact that giving back has…
To everyone who attended or donated at our February Party, your amazing support, energy, and generosity helped raise £825!!! We are so proud to help raise awareness and funds for this worthwhile charity and will continue to champion their mission of…
For many people, salsa dancing starts as a fun activity – a great way to learn something new, get active, and enjoy the rhythm of Latin music and movement. But for those who truly embrace it, salsa becomes so much more than…
Salsa dancing is an exciting, social, and expressive dance style that anyone can enjoy. Whether you’re a beginner looking to refine your basics or an experienced dancer aiming to level up your skills, there are always ways to improve. We’ve gathered top…
Salsa dancing is a fantastic way to stay active, meet new people, and enjoy the rhythm of Latin music. If you’re new to salsa and looking for a place to start in Nottingham, you’ve come to the right place! Whether you want…